Indianapolis Jiu Jitsu Coach
 
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The more time an individual spends on the mat sparing with his training partners the better they become at the game of Brazilian Jiu Jitsu.  Regardless of how many crunches and push-ups you do, and how much BJJ curriculum you study, how much you think about and obsess over jiu jitsu day and night, there really is no substitute for experience spent actually rolling on the mat.  Some athletes, however, get more from their training experience and improve more rapidly than others do simply because they set goals and have a clear focus on their mind as they spar.

For many students at my Indianapolis Jiu Jitsu School, lower ranks especially, the goal any time they step on the mat to train with a partner is simply to not get tapped out, or to minimize the number of times they get tapped out in a single period.  That is a reasonable goal and the basic default one for people who aren’t focused on any other aspect. 
For other students the goal may be to submit their training partner as many times as they can, however they can. 
That goal is also reasonable, but I feel that if you are only focused on those two aspects 100% of the time you may be forfeiting good opportunities to improve and expand upon your game. At his Indianapolis Jiu Jitsu School, Marcello Monteiro trains his students to be aware and stay focused on points being scored during the training, and to make it a goal to win the training that way, especially if no submissions occur. 
Another good goal is to try and arrive in positions that were practiced during the technique/instruction part of the class.  That way the material you just learned is reinforced in your mind and you are more likely to retain it.  I have heard some excellent higher ranks discuss how they try to work especially hard and often on weaker spots in their game during training. 
By doing that they leave themselves more susceptible to making mistakes but they grow more and expand their BJJ game overall.
Jon Correa, a current four stripe Brazilian Jiu Jitsu brown belt, recently shared with me his own personal goal that drives his training lately.  He has been focusing all year on never getting his guard passed, and he has become very good at doing that.  When his training partner thinks he is about to pass his guard, or gets close to scoring 3 points on Jon, Jon generally turns the tables and gets his opponent’s back. Ironically, Jon rarely even closes his guard, yet still rarely gets it passes.  That is just one example of how focusing on a goal can make you very good at that aspect of your game that you set your mind on.
Marcello stays highly focused on never losing position, never giving up the top position when you have it. That personal motivator has served him well over the years.  Whatever personal goals drive your training, make sure you have something that you are focused on when you train to get the most benefit from it. 
Knowing weaknesses, prioritizing, and setting personal goals is all part of the mental aspect of BJJ, and we all know that the mental part of the sport is huge.

 
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From the first step you took as a toddler, to every single new step you take in life, the first step is always the hardest! An Indianapolis Jiu Jitsu Coach understands this and will help you make the commitment to give a spectacularly rewarding Brazilian Jiu Jitsu class a try.  All you have to do is make the first move and an Indianapolis BJJ Coach will take care of the rest!



       So why should you try an invigorating Brazilian Jiu Jitsu class? Well because they are:
  • Challenging - How many times have you decided to finally get yourself into shape a stopped short because you just weren't challenged?  Sure things were exciting initially but it didn't take long for that annoying 'boring' factor to kick in. With a Brazilian Jiu Jitsu class you will always be challenged because they are varied in nature.  Your head and body will have to be on the same page at all times.  Working hard to progress forward and that's what makes it all worth it!
  • Focused - An Indianapolis BJJ Coach knows that if you are focused on what you're doing you will enhance your results.  These sessions require all your focus and you will be handsomely rewarded for this.
  • Educational - With these sessions you will always be learning something new.  If you are learning you are growing and that's an important concept in a BJJ Session.  These classes teach important life lessons on respect, integrity, perseverance, empathy, resilience and control of power.  The lessons learned within the walls of an Indianapolis Jiu Jitsu class extend to all parts of life.
  • Results Oriented - We are human and we don't tend to want to do anything without getting results.  If you pay for an apple you expect to get an apple.  When you do your job you expect to get paid.  Well the same thing applies to training. In a Brazilian Jiu Jitsu class you will work hard and get strong muscles and a sharp mind because of it.
  • Socially Satisfying - We need social interaction to be happy in life and because of our high-tech world, we often don't get enough.  With a BJJ Class you will work hard beside an inviting and encouraging group, that will help you reach your goals and learn so much about yourself.  BJJ Sessions are incredibly satisfying in social respects and this is one factor that draws people to them.
  • Supportive - Of course most people won't last long unless the environment in which they are training is supportive.  An Indianapolis Jiu Jitsu Coach knows these class environments are uniquely supportive and will help you through the tough times on the road to your personal goals.
  • Positive - Positivity goes a long when trying to get yourself into shape while learning something new.  In a Brazilian Jiu Jitsu class the focus is on the positive because if you want, it's pretty easy to find a negative in anything.  That in itself is self-defeating.
 

Believe in yourself because you can make the first step and get started in a BJJ Session today.  If you don't try you will never know and with the full support of your Indianapolis BJJ Coach you will discover just how amazing you really are!


 
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Since the Ancient days of Roman warriors, to the Samurai era, now to the world of professional fighting, Martial Arts have served a purpose in the world. Everyday people all across the planet train for various reasons, much like the gladiators of ancient Rome some compete in front of large crowds for entertainment while others learn to defend and protect themselves and their families. Bruce Lee once said, “Martial Arts are about self Knowledge and expression”. When you are standing across from your opponent and the official signals for you to begin your heart is pounding, you are unsure of what to expect but as the match moves along you learn some very important details about yourself; how tough you are mentally and physically, nobody can answer that but you. Martial Arts is a great life style and is great for everyone even the non competitive.
If you are interested in learning martial arts but you have no interest in getting into a competition that is perfectly fine and most coaches will not push the issue. 
Where I train, my Indianapolis Jiu Jitsu Coach is comprised of all walks of life, everyone there for their own personal goals. They have very dedicated competitors mixed in with the man/woman who just wants to lose some weight, get in shape, and have a great time doing it. For the non competitive, martial arts is a great hobby, one that can teach you a lot of self control, self discipline, and overall improve your way of life. Martial arts can also become a career for the dedicated, motivated, and fearless.

Everyone wakes up everyday hoping to find that perfect job that they just love to do and would do for the
rest of their lives. “If you love what you you will never work a day in your life” is a very popular quote, Imagine
turning that quote into a reality. That is exactly what Rio De Janeiro Native Marcello C. Monteiro has done with the
art of Brazilian Jiu Jitsu. Marcello began his journey into the world of martial arts at a young age and has since
opened his own academy in the United States of America; he also has multiple BJJ affiliated academies worldwide.
This could be anyone, from anywhere; going through any situation in life, Martial arts is not just about punching,
kicking, or choking someone.

Martial arts is a way of life from competition, to owning your own Brazilian Jiu Jitsu Academy, to the lucky few who can become Hollywood action stars martial arts is a platform for business as well as an ancient respected style of combat.

Every person is unique and not every person should study the same style of martial art as stated above
the martial arts is a vehicle for self expression and self knowledge. Some people are just naturally gifted using their
hands, some their feet, others are really technical and good with balance and leverage. There is a style for
everyone, if you are a kicker you should check out your local Tae Kwon Do or Muay Thai (Thailand’s Kickboxing art)
school. If punching is your natural gift try Karate or boxing, but for those who enjoy a non striking but still equally
effective style look into wrestling, Judo, or Brazilian Jiu Jitsu. If BJJ is the style you will excel at and you live in the
Indianapolis area stop by Indianapolis BJJ Coach and try a Jiu Jitsu class. Learn some great technique, meet a group of great people, and express yourself.

It is important to remember martial arts is not about being the best or hurting people, it is about expressing
one’s self and being the best you that you can be. Martial arts are a lifestyle and it can be one of great gains and
improvements as well as a means of survival either in the streets or in the ring, it can be your dream job providing
your family with a meal ticket. If you dedicate yourself to it you can achieve great things both personally and
professional, all it takes is some hard work, blood, sweat and tears. Is martial arts for you? Yes, it is for everyone
and everyone has much to gain by studying a form of martial arts.


 
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The Negotiation

By Ryan Berry

You walk into the boardroom and immediately see that you are outnumbered.  You have been preparing for this meeting for weeks and the final decision will be made today.  If they award you the business, the rest of the year looks like a cake-walk for you.  If they decide to go with another firm then all the hours of work you have put into this potential deal has been all for not.  It is a stressful situation for you (to put it mildly) but you have a service that they need and you are super prepared for the final sales call.  Knowing that keeping your composure could be the key to everything, you revert back to your instincts that have been sharpened by Marcello Monteiro at the Indianapolis Jiu Jitsu Coach, BJJ Academy…

The meeting kicks off and you bow to your opponent with some brief rapport.  Not a lot of pleasantries exchanged, however, as you are immediately taken down and pull them into your closed guard.  You can tell that you have some enemies in the room at this point, and that they have some concerns.  The way that you address those concerns will determine the future of the relationship, the future of the business.  They waste no time in going for the submission, bringing up competitors of yours, their pricing and locality and value provided.  You know they have put the business out for bid, who in their right mind wouldn’t?  You also know that your organization and theirs is a great fit, that you can add value to the bottom line of their business, and that these concerns would be coming.  You just had no idea that they would come so quickly and so harshly.

You keep your composure at all times, and defend.  After all, you are prepared for this.  Countless hours of preparation have been invested in this.  You field their concerns accurately, adequately, and concisely, and you don’t say anything more than you have to at this point.  You are regulating your energy.  The onslaught of attacks keeps coming, and you defend…defend…keep your arms in close, play tight, allow no gaps, protect your neck and protect your back.  You know that eventually they will have to gas out, hopefully by that time you will still have something left in the tank.  Mentally you are in a better place while all of this is occurring, far away from the mats under this mahogany table…   

Finally, their attacks subside.  You reverse the position by emphasizing what makes your firm unique.  You accent the value proposition that you bring to the table that your competitors don’t.  You see in their faces the realization that they have made a costly mistake, one that could cost them the entire match.  They talked the whole time, today and throughout this entire process, while all you did was listen.  They finally realize that you wouldn’t have even shown up to this tournament had you not been prepared and fully expecting your hand to be raised in the end.  Silently, politely, and with a sincere smile of appreciation on your face, you reach your hand across and get a deep grip on their cross-collar and pull, they tap out almost immediately, unable to breathe with their energy completely exhausted.  You won the business, and got it at the pricing and profit margin you needed to make this partnership a win-win scenario for both companies, yours as well. 

There’s still three hours left in the business day.  Plenty of time to replace this win with four more potential prospects and hopefully start training for an eventual fight with one or more of them.  After work and a quick meal you’ll head to see Marcello and your teammates at the Indianapolis  BJJ Coach Academy on South Emerson in Indianapolis for a few hours where you will fight again, this time for fun, however.  There won’t be nearly as much on the line, there.  That activity is just for recreation, yet the way it enhances your thinking and way of life makes it so much more…


 
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The BJJ Scoring System is Very Important at my Indianapolis Jiu Jitsu School

By Ryan Berry
Indianapolis, IN
02/25/2012

 

Brazilian Jiu Jitsu is a game!  Like most games there are points that can be earned throughout the course of the match and often times the winner of the match is determined by those points.  By focusing on points during practice and training you not only gain a ‘big picture’ understanding of the overall game of BJJ but you are also more prepared for success in competition.  Knowing how the points system works and how the game is played helps you to not lose your position, to not make mistakes, and to patiently set up for timely submissions.

At my Brazilian Jiu Jitsu school in Indianapolis, IN,  Marcello Monteiro talks a lot about points.  He has trained champions at all levels by focusing on improving their mental game, which the points scoring system has a lot to do with.  Tonight at the end of the first jiu jitsu class, my Indianapolis Jiu Jitsu Coach had us all circle around and he discussed in detail how we should be aware of what points have been scored in the practice matches between us and our training partner.  He discussed how, by scoring points and leading in the match, we can build confidence in ourselves in the match as well as break our opponents down.  Marcello shared with us a couple of stories about how exceptional purple belts have been able to beat mediocre brown and black belts by playing the points game correctly and not making mistakes.  For instance, a higher ranked belt needs to be well-developed and strong in all positions.  A high ranked guy should not just give up the top position to go into guard, even if he prefers having his opponent in his guard.  By giving up top position they have given up two points in the match.  Those two points could be the deciding factor in the match.  You must play from all positions, for jiu jitsu is a game and you can’t just restart in your favorite position because you prefer it.  You need to develop a game that is well-rounded.  By being cognizant of the points system at all times, you can develop a stronger all-around game.

Here is how the points system works, according to the International Brazilian Jiu Jitsu Federation Rules.  Four points are awarded for a mount position or a back position.  A mount is basically an athlete sitting on his opponent, taking the back refers to wrapping up an opponent from behind with your arms around his torso and your legs wrapped around his waist.  Both of these positions are places that you don’t want to end up on the receiving end of, they both make you very susceptible to discomfort and submissions of all sorts.  They also give your opponent 4 points, the highest number awarded in one single move.

Passing your opponents guard is the primary focus on your mind when inside your opponents closed, open, or half guard.  It moves you from a neutral position to a dominant position.  It is worth three points in Brazilian Jiu Jitsu.

Two points will be awarded when, in a match, you can sweep your opponent, apply the knee on the belly, or get a takedown.  A sweep is when you are on the bottom and you reverse the position, putting yourself on top.  Knee on the belly is exactly what it sounds like, and is a way to neutralize your opponent and is very uncomfortable for them.  A take down is any kind of knocking down your opponent or taking the opponent down on his back.  All of these are worth two points, and these are the kinds of things you should be thinking about when in a match. 

Both gaining points for yourself as well as keeping your opponent from gaining points should be at the forefront of your mind in competition.  You have to condition yourself to think like that, however, by focusing on these aspects of the game in practice.  Marcello, while observing training matches going on, is always calling out things like, “three points,” or “two for the sweep and four for the mount.”  He helps us rookies to understand what is going on while also reinforcing the points system to the more advanced practitioners.  There is much more to the Brazilian Jiu Jitsu scoring system then what I have just briefly outlined in this blog.  You can check it out in more depth for yourself at http://www.bjjcoach.com or at Marcello's Students Handbook.


 

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Indianapolis Jiu Jitsu Coach Student: Jake Correa
To Improve, Train with People Better than You

By Ryan Berry

When I go to my Indianapolis jiu jitsu classes at Marcello Monteiro’s BJJ Coach Academy for a variety of reasons.  It helps me fill the time in the evenings when I don’t have plans.  It is an incredible workout.  Coming home after an informative but hard 2 or 3 hours jiu jitsu training makes me feel good about myself, makes me feel tough.  But, I would be remiss if I didn’t also admit that I go there to improve.  Part of the motivating drive that keeps me focused, keeps me consistent, and protects me from burnout is the aspirations of moving up in rank as well as being able to wipe the mat with my peers.  To do that, I must have a competitive spirit, exceptional cardiovascular endurance, muscular and mental strength, and possibly most importantly I will need impeccable technique in the execution of my movements.

It is no secret that to rapidly improve at something you must compete against someone who is your superior in that endeavor.  It doesn’t matter if we are talking about basketball, sales, chess, poker, or anything else you can possibly think of, in order to increase your success level you must model yourself after successful people.  In the sport of Brazilian Jiu Jitsu that means getting dominated by more experienced and higher ranked people than you.  It means getting tapped out, a lot.  It isn’t always fun.  It is, however, always learning experience and is also the fast track to success.  You have to pay your dues, you have to try things, and sometimes you have to learn them the hard way.  By rolling with someone who has more strength, endurance, skill, and experience than you it makes training with people on your own level a much easier match.

I am a white belt at Marcello's Indianapolis Jiu Jitsu school, which is the beginner level of the five belts in adult Brazilian Jiu Jitsu.  People are generally at the white belt level for 1 to 2 years (possibly longer) before they move up to the next rank, that of blue belt.  The difference between white and blue belt is a pretty wide gulf.  I have heard it said that it is the largest gap between any of the two belts.  White belts are green.  They are learning things each day, but lack the necessary repetition needed to commit the lessons to a level of comfort.  Blue belts, by the time they reach that rank, generally have their cardio where they need it to be.  They have been in many situations in the sport and have a good “big picture” understanding of the overall game.  They know more jiu jitsu moves.  Sometimes, they get the opportunity to train against their next level up, the purple belts.  A blue belt doesn’t get defeated much by white belts, and shouldn’t, especially due to the integrity of Marcello’s Indianapolis Jiu Jitsu curriculum (which you can learn more about at http://www.bjjcoach.com .  What a blue generally gains from rolling with a white (in addition to the self-esteem boost, and the exercise) is the opportunity to coach, to teach.  In this way, they notice and focus on more details of the positions, becoming one step closer themselves to mastering the moves and moving up again.

Call me a glutton for punishment, but I prefer to roll with the blue belts.  They are more patient, more focused, more meticulous in their actions.  I don’t score many points against them but it teaches me a lot and toughens me up.  I feel that my progress is accelerated by getting demolished by them on a regular basis.  Then I’ll get paired up with someone more my own experience level and I’ll get to have a little fun of my own.  There is certainly a high price to improvement, but well worth it.


 
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The Indianapolis Jiu Jitsu Coach Brand

By Ryan Berry
Indianapolis, IN


Back in the old west they used to have a saying, “we ride for the brand.”  It was a phrase used by and referring to cowboys.  It had to do with loyalty, commitment…and it was gravely serious.  In its literal sense the brand was the mark of a certain ranch and its ownership.  It was a symbol.  It could have been a circle with an X inside, for instance, or an upper case R.  These symbols would be formed on a metal stick, which would then be heated up red hot and burned into a steer, tagging it, marking it as part of the herd that the cowboys on the drive were responsible for.  In its figurative sense, to the cowboys it meant camaraderie.  It meant watching out for each other.  Not every cowboy on the cattle drive or on the payroll was always best friends, individually, but they always had each other’s backs.  They could count on each other to get the job that they signed on for done.  The phrase, riding for the brand, summarized the character of the men and the ideals that they lived up to.

At the Indianapolis Jiu Jitsu Coach Academy on Emerson Ave. in Indianapolis, Indiana, we student athletes ride for the brand as well.  In this case, as well as the case of the old west, the word ‘brand’ is a pun.  Professor Marcello Monteiro, owner of the Indianapolis school, has built quite a reputable brand (word used in the business sense) in the jiu jitsu world through hard work, strong leadership, and success in competitions.  His aggregate brand that he has built includes his home gym, his curriculums, associate academies across the country, and the extensive website www.bjjcoach.com as well as other things.  The Marcello Monteiro Brand of Brazilian Jiu Jitsu is known worldwide and has developed Indianapolis Jiu Jitsu champions at all levels.

In the literal sense, Marcello’s BJJ Coach Academy has a brand as well.  It is posted all over the website that you are probably reading this on.  It is red and black, a circle with an ‘M’ above a triangle inside of it.  This brand is not burnt into the haunch of any animal; however it is permanently tattooed on several people’s bodies.  Permanently inked or not, what it does represent is held sacred by the people who have it embroidered into the shoulders and left breast of their gi.  It is the symbol of our BJJ lineage, our community, our commitment, and our efforts we have put forth within the sport.   

Not everyone who trains at Marcello’s Brazilian Jiu Jitsu Coach Gym are the best of friends individually either, similar to the cowboys.  But we have all signed on for a common good.  We learn together, sweat together, there is some inadvertent bruising and blood occasionally, but we are all there to stay in shape and improve our techniques.  The community of individuals there helps each other with those positive improvements.  It is a great Indianapolis Jiu Jitsu  team to be a part of.  It is safe to say that Marcello Monteiro has built a very strong brand, and much like the cowboys of the old west, we ride for it.


                              Our Indianapolis Jiu Jitsu Coach training after a Brazilian Jiu Jitsu Seminar in West Virgina